Pretraining Week 2

Another week of pre training in the books! Official training for RnR Vegas starts in August. Trying to build a nice base before then 🙂

Monday: attempted some intervals – my nike running watch offered a 2′ run 1′ rest so I did a 5′ warm up followed by 5 of these intervals then jogged back home. The fastest pace I saw  on my watch was 7’06 so I know my body is capable of at least moving that fast!! Now I just need to work on sustaining any type of faster pace for a longer distance. I ended up with a 2.55 mile total for the intervals. After that I did one round of the week 6 BBG arms/abs workout and took Olly on a half mile walk. Evan and I went Kayaking in the afternoon to finish off a nice day 🙂

IMG_2376

Tuesday: It stormed in the morning and the afternoon. I fit in 2 very short walks that didn’t even make a mile in between storms in the afternoon, so I changed plans and did some yoga instead.

hail from Tuesday's storm

hail from Tuesday’s storm

Wednesday: Ran 3 miles in the afternoon and did 1.5 rounds of the BBG workoutIMG_2422

I was afraid it was going to storm again!

I was afraid it was going to storm again!

Thursday: Ran 4.08 miles and did 10′ of yoga and stretching and later took Oliver on a walk.

Friday: 2 mile walk

its getting hot outside!

its getting hot outside!

Saturday: 2 mile walk

Sunday: morning: 1.36 mile walk and afternoon: 1.3 mile walk

Total miles: 17.6
Total steps: 89.189

I made my distance goal for the week (16 miles). I want to try and hit 18 this week!

Happy start to a new week!

Advertisements

About Dotty Runs

Born and raised in SC (except for a few short years in Mississippi). I'm a Gamecock - graduated from the University of South Carolina with my BS in exercise science and grew up attending Carolina football games. I have my Doctorate in Physical Therapy from the Medical University of South Carolina and now work as a PT and read, run and travel in my spare time. Loves: animals, reading, France, gymnastics, hoodies, traveling, football Dislikes: Snakes
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s