Pre Training Week 3

Another week of pre training in the books and it was another hot one!!! I was called off work the first two days and already off Wednesday, so that helped me get some miles in. This week is going to be a little tougher as work is busier and the weather is nastier!

Monday: morning 5 mile run with post run stretching and foam rolling

Tuesday: 2 mile walk in the morning and 1.2 mile walk in the afternoon

Wednesday: .5 mile run BBG arms/abs then .5 mile run then a mile walk in the afternoon

Thursday: 3mile run followed by a 1.4 mile walk as a cool down

Friday: 4 mile walk and BBG week 7 Friday workout

Saturday and Sunday were busy at work but got quick walks in afterwards

Total Miles: 19.7

Total Steps: 97, 157

Its officially Summer Time now! Loving all the daylight. Have to do a make up Fathers Day with dad since I worked all weekend. Love you Daddy!!

Happy Father's Day to Daddy!

Happy Father’s Day to Daddy!

Advertisements

About Dotty Runs

Born and raised in SC (except for a few short years in Mississippi). I'm a Gamecock - graduated from the University of South Carolina with my BS in exercise science and grew up attending Carolina football games. I have my Doctorate in Physical Therapy from the Medical University of South Carolina and now work as a PT and read, run and travel in my spare time. Loves: animals, reading, France, gymnastics, hoodies, traveling, football Dislikes: Snakes
This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s