Another week of pre training in the books and it was another hot one!!! I was called off work the first two days and already off Wednesday, so that helped me get some miles in. This week is going to be a little tougher as work is busier and the weather is nastier!
Monday: morning 5 mile run with post run stretching and foam rolling
Tuesday: 2 mile walk in the morning and 1.2 mile walk in the afternoon
Wednesday: .5 mile run BBG arms/abs then .5 mile run then a mile walk in the afternoon
Thursday: 3mile run followed by a 1.4 mile walk as a cool down
Friday: 4 mile walk and BBG week 7 Friday workout
Saturday and Sunday were busy at work but got quick walks in afterwards
Total Miles: 19.7
Total Steps: 97, 157
Its officially Summer Time now! Loving all the daylight. Have to do a make up Fathers Day with dad since I worked all weekend. Love you Daddy!!
Happy Father’s Day to Daddy!
Dotty Runs 