My Goals for the Week

During my nice relaxing weekend at the cabin I came up with my goals for the week. I knew that I needed to change my routine. I’ve been wanting to get up earlier and workout before work, but the warm bed in the mornings has won out. This weekend I decided this was going to be the week to change that. Unfortunately,  I haven’t had a chance to try it out as I’ve been called off work. Since I wasn’t at work; however, I got right to work on my goals.

1. Exercise at least 30′ every day.

2. Change diet

3. Stick to my Goals

I’ve done well so far this week getting up and getting out the door. I’ve done at least 30′ of cardio each day as well as a BBG workout yesterday. Evan and I are supposed to do some kayaking tonight!

I’ll put up a full weekly review of my exercise at the end of the week. For now, I’m using my time off to get some extra house cleaning done and read a little further in my books!

Happy Thursday 🙂


About Dotty Runs

Born and raised in SC (except for a few short years in Mississippi). I'm a Gamecock - graduated from the University of South Carolina with my BS in exercise science and grew up attending Carolina football games. I have my Doctorate in Physical Therapy from the Medical University of South Carolina and now work as a PT and read, run and travel in my spare time. Loves: animals, reading, France, gymnastics, hoodies, traveling, football Dislikes: Snakes
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