Monday: A look back

Hello June! I can’t believe how fast this year is flying by. I need to get on the wedding planning ASAP!!

I had a great first week of the month exercise wise. I know I really need to start stepping up my game the next two months before training really starts, but this is a good first step.

I’m planning on running the RNR Vegas 1/2 with Katie in November (need to actually sign up soon!). I’m really looking forward to going back out to Vegas and trying to finally get my sub 2 half. My goals for the summer are to up my strength training. I’ve been following the BBG guide for M, W, F strength workouts then adding in walking, running, kayaking and yoga into the mix.

Recap of Last Week’s Training

Monday: BBG Week 5 legs/cardio; 2 mile walk, 5′ yoga/stretch (15, 270 Steps)

Tuesday: 1 mile walk (1o,625 steps) and Party in the Park

IMG_2287

Wednesday: 2.5 mile run and BBG week 5 arms and abs (12,480 steps)

IMG_2292Happy National Running day! Didn’t get a pic on my run but made this of some of my old favorites 🙂

Thursday: 45′ walk (12,183 steps)

Friday: rest day before 5k tomorrow! (7,947 steps)

Saturday: Floppin Flounder 5k! (22, 227 steps)

IMG_2355IMG_2319IMG_2352I look like I’m about to sneeze in this last one!

Sunday: 50′ walk (15, 610 steps)

Total for the Week: 14 miles and 96,342 steps!

My goal for the next month is to up my weekly milage by at least 2 miles a week and get a couple longer runs in there so I’m all ready for August!

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About Dotty Runs

Born and raised in SC (except for a few short years in Mississippi). I'm a Gamecock - graduated from the University of South Carolina with my BS in exercise science and grew up attending Carolina football games. I have my Doctorate in Physical Therapy from the Medical University of South Carolina and now work as a PT and read, run and travel in my spare time. Loves: animals, reading, France, gymnastics, hoodies, traveling, football Dislikes: Snakes
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