Hello June! I can’t believe how fast this year is flying by. I need to get on the wedding planning ASAP!!
I had a great first week of the month exercise wise. I know I really need to start stepping up my game the next two months before training really starts, but this is a good first step.
I’m planning on running the RNR Vegas 1/2 with Katie in November (need to actually sign up soon!). I’m really looking forward to going back out to Vegas and trying to finally get my sub 2 half. My goals for the summer are to up my strength training. I’ve been following the BBG guide for M, W, F strength workouts then adding in walking, running, kayaking and yoga into the mix.
Recap of Last Week’s Training
Monday: BBG Week 5 legs/cardio; 2 mile walk, 5′ yoga/stretch (15, 270 Steps)
Tuesday: 1 mile walk (1o,625 steps) and Party in the Park
Wednesday: 2.5 mile run and BBG week 5 arms and abs (12,480 steps)
Happy National Running day! Didn’t get a pic on my run but made this of some of my old favorites 🙂
Thursday: 45′ walk (12,183 steps)
Friday: rest day before 5k tomorrow! (7,947 steps)
Saturday: Floppin Flounder 5k! (22, 227 steps)
I look like I’m about to sneeze in this last one!
Sunday: 50′ walk (15, 610 steps)
Total for the Week: 14 miles and 96,342 steps!
My goal for the next month is to up my weekly milage by at least 2 miles a week and get a couple longer runs in there so I’m all ready for August!
Dotty Runs 